WW: Upper Torso and Core
Price 40.95
WW: Upper Torso and Core Image
By: June M. Chewning MA
ISBN# 978-1-935746-47-8
Course Description:
Water Walkers aren't just for your feet anymore! This course takes the water walkers off the feet and onto the hands for an upper torso and core workout that is hard to beat. This workout is best performed standing in shallow water with no flotation equipment. Enhance your lower torso water walker workout with some great upper torso and core training options with drag resistance that takes on a whole new dimension. Videos provided for upper torso and core exercises.

Education Level: Beginner, Intermediate, Advanced
Prerequisites: None
Successful completion of the quiz is necessary to receive Continuing Education Credit.
Approved for:
    2.0AAAI-ISMA
    0.2Action Personal Trainer Certification
    2.0American College of Sports Medicine (ACSM)
    2.0American Fitness Professional Association (AFPA)
    0.2American Kinesiotherapy Association (COPS-KT)
    2.0Aquatic Exercise Association (AEA)
    0.2Aquatic Therapy & Rehabilitation Institute (ATRI)
    0.2Internat Assoc for Continuing Education and Training (IACET)
    2.0International Sports Sciences Association (ISSA)
    0.2National Association for Fitness Certification (NAFC)
    1.0National Council on Strength & Fitness (NCSF)
    0.25National Federation of Professional Trainers (NFPT)
    2.0National Strength Professionals Association (NSPA)
    2.0Sara's City Workout (SCW)
    2.0World Instructor Training Schools (W.I.T.S.)
    2.0YMCA
New members register to subscribe. 5 year subscription includes future course revisions.

Course Objectives:
After completing this course you will be able to:
  1. Discuss proper wear and use of water walkers.
  2. Discuss aquatic resistance training methods and recommendations.
  3. Describe drag resistance and drag equipment and how it works in the water.
  4. Explain how water walkers provide resistance and options for adapting intensity when using water walkers for resistance training exercise.
  5. Discuss 6 training tips for water walker resistance training.
  6. Describe how to safely and effectively perform 11 water walker resistance exercises for the upper torso and variations when provided.
  7. Describe how to safely and effectively perform 8 water walker resistance exercises for the core.
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System Requirements to View This Course
This course can be viewed on a PC or MAC Computer