Applied anatomical movement can be confusing for any health-fitness professional. This easy to use multimedia course advances your knowledge of basic human movement, muscle use, types of contractions, and the muscle equation for both land and water environments. Deepen your understanding of concentric/eccentric action as it pertains to specific movements and equipment use on land and in water. Gain confidence in understanding the purpose of every exercise you prescribe so you can provide safe and effective programming for your group fitness and one-on-one clients.
Current FLS online members log in to subscribe. 5 year subscription includes future course revisions.
Education Level: Intermediate, Advanced Prerequisites: Basic Knowledge of Anatomy
Successful completion of the quiz is necessary to receive Continuing Education Credit.
Action Personal Trainer Certification
American College of Sports Medicine (ACSM)
American Kinesiotherapy Association (COPS-KT)
National Association for Fitness Certification (NAFC)
National Council on Strength & Fitness (NCSF)
National Federation of Professional Trainers (NFPT)
National Strength Professionals Association (NSPA)
New members register to subscribe. 5 year subscription includes future course revisions.
This course is part of the following Specialist Certificate Program: